https://youtu.be/cqUJtckfUb4?rel=0
What are the most important things we should do to support our immune system?
Manage your lifestyle for a strong immune system:
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- Sleep 7-8 hours
- Implement a healthy diet: see the Flourish Food List
- Exercise daily
Supplements for basic immune support:
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- Vital Zinc 40mg: 1 daily
- Allernyl: 1 twice daily
- Vital D3 5,000IU: 1-2 daily depending on your vitamin D3 blood test
- Flourish Probiotic 30 Billion: 1 daily
- Melatonin CR #90 Tablets
How much vitamin D3 does a person need to take?
Most adults need 5,000 IU daily or more, but the only way to know for sure is to do a blood test. The vitamin D3 blood test is available from your healthcare provider or through Ulta Lab Tests.
Talk to a pharmacist or clinical nutritionist: