What are the most important things we should do to support our immune system?

Manage your lifestyle for a strong immune system:

• • Sleep 7-8 hours
  • Implement a healthy diet: see the Flourish Food List
  • Exercise daily

Supplements for basic immune support:

• • Vital Zinc 40mg: 1 daily 
    
  • Allernyl: 1 twice daily
    
  • Vital D3 5,000IU: 1-2 daily depending on your vitamin D3 blood test
  • Flourish Probiotic 30 Billion: 1 daily
    
  • Melatonin CR #90 Tablets
    

How much vitamin D3 does a person need to take?

Most adults need 5,000 IU daily or more, but the only way to know for sure is to do a blood test. The vitamin D3 blood test is available from your healthcare provider or through Ulta Lab Tests.