Three hacks to help you fall asleep:
1. Setting your thermostat to a temperature between 60-67 degrees F may help you fall asleep faster. Can’t afford to set the thermostat to 60 in the summer? Do these hacks:
2. Use a fan to blow air across your body
3. Take a 10-minute hot shower or bath 1-2 hours before bedtime to encourage your body to cool down afterward to send the signal to your brain that it’s time to go to sleep.
Sandstead HH, Prasad AS. Zinc intake and resistance to H1N1 influenza. Am J Public Health. 2010 Jun;100(6):970-1.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information in the Feel Better blog is for informational purposes only. Always consult with your healthcare provider before making any changes to your health program.