Our brain requires nutrients to function correctly. Researchers noticed a higher intake of foods high in magnesium decreased the risk of dementia.
My healthy higher magnesium foods include:
Magnesium Recommended Dietary Allowances for Adults:
If you’re not getting enough magnesium in your diet you can take
Reference Sources Include
Takeuchi H, Kawashima R. Nutrients and Dementia: Prospective Study. Nutrients. 2023;15(4):842. Published 2023 Feb 7. doi:10.3390/nu15040842 https://pubmed.ncbi.nlm.nih.gov/36839199/
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