Glowing, Protected Skin All Summer Long

As the sun climbs higher and temperatures soar, it's prime time to revisit your skincare routine. Summer brings sunshine, humidity, and UV exposure, which are great for mood, but can stress your skin. Here’s how to keep your complexion radiant, healthy, and safeguarded from head to toe. Why Summer Skin Changes

• Increased UV exposure → boosts free radicals and triggers collagen breakdown.
• Higher temps & humidity → clog pores, prompting breakouts.
• Outdoor activities → degrade the skin barrier and cause dehydration.

Core Strategies for Summer Skin

1. Daily Broad-Spectrum SPF
   • Use a mineral or chemical sunscreen—SPF 30 or above.
   • Reapply every 2 hours, more if swimming or sweating.
2. Gentle, Soothing Cleansing
   • Double cleanse with a mild oil/balm followed by a gentle gel/cream cleanser to remove SPF, sunscreen, and sweat buildup without disrupting the skin barrier.
3. Light, Non-comedogenic Moisturizer
   • Opt for gel- or lotion-based moisturizers with hydrating humectants (glycerin, hyaluronic acid) that won’t clog pores.
4. Hydrating Serums with Active Support
   • Vitamin C helps combat pigment and sun damage.
   • Niacinamide calms inflammation and regulates oil.
5. Post-Sun Recovery
   • Use antioxidant-rich serums, cooling masks, and barrier-repair creams.
   • Rehydrate to soothe overworked skin.

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Internal & Topical Helpers: Flourish Nutraceuticals PicksFlourish Nutraceuticals offers a range of high-quality supplements and skincare products to complement your summer routine: Flourish Moisture SolutionA breakthrough oral hydrator: low-molecular-weight hyaluronic acid capsules that help moisturize the skin, eyes, and joints from within. Clinically shown to support internal hydration as natural HA levels decline with age—ideal for replenishing moisture lost in summer heat and sun exposure . Beyond BrillianceA synergistic complex designed to nourish hair, skin, and nails. It's biotin-rich collagen and features hydrolyzed collagen peptides and Lustriva®, a patented, clinically researched blend of stabilized biotin and silica Bright & Hydrate SerumA topical serum promising illuminating hydration—perfect layered under SPF to balance oil production while boosting radiance. Hydraglow SerumAnother summer-ready option: skincare meets hydration, ideal for plumping skin after long sun-filled days. Biopeptide CreamRich in peptides to support collagen and skin resilience—essential for repairing and fortifying the skin barrier during seasonal transitions.

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A Daily Summer Routine: Inside & Out

Step	Product	Why It Matters
AM	Internal Support: Take Flourish Moisture Solution to boost hydration from within.	Helps counteract dryness from sun, air conditioning, and airflow.
AM	Cleanser → Bright & Hydrate Serum → Broad‑spectrum SPF	Hydration + protection combo.
PM	Cleanser → Biopeptide Cream or Hydraglow Serum	Supports barrier repair and rejuvenation overnight.
Weekly	Mask or gentle exfoliation + Beyond Brilliance supplement nightly	Refreshes skin’s surface and builds resilience from the inside out.

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Additional Summer Skin Savers

• Antioxidants: Eating fruits, veggies, and foods rich in omega-3s helps fight free-radical damage.
• Hydration: Drinking water boosts your skin’s vitality.
• Protective clothing: Wide-brimmed hats, UPF apparel, sunglasses & shade = key defense.
• Post-sun care: Use cooling gels (aloe, green tea), barrier-restoring creams, and face masks if you’ve spent long periods in the sun.

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Final TakeawaySummer skincare isn’t just what you apply topically—it’s a holistic approach. Combine a thoughtful regimen—sun protection, gentle formulation, barrier repair—with internal hydration and nutrient support. Products like Flourish Moisture Solution, Beyond Brilliance, Bright & Hydrate, Hydraglow, and Biopeptide Cream layer your defense, helping maintain a healthy, radiant complexion all season. Celebrate sunny days while keeping your skin refreshed and resilient—inside and out!

Have questions? Schedule a consultation with our nutritionist and get a customized plan.

Call or email us for help.

405-751-3333,

info@flourishrx.com

Talk to a Nutritionist Shop Flourish Skin & Hair

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information in the Feel Better blog is for informational purposes only. Always consult with your healthcare provider before making any changes to your health program.

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