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Higher intake of magnesium-rich foods can reduce the risk of dementia, as the brain requires nutrients for proper functioning.

Magnesium and Dementia

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Our brain requires nutrients to function correctly. Researchers noticed a higher intake of foods high in magnesium decreased the risk of dementia.

My healthy higher magnesium foods include:

    • Pumpkin seeds kernels: 1 oz/30 g – 168 mg
    • Chia seeds: 1 oz/30 g – 111 mg
    • Almonds, dry roasted: 1 oz/30 g 80 mg
    • Spinach boiled ½ cup/120 ml – 78 mg
    • Cashews, dry roasted: 1 oz/30 g – 74 mg

    Magnesium Recommended Dietary Allowances for Adults:

      • Men: 400-420 mg
      • Women: 310-320

      If you’re not getting enough magnesium in your diet you can take:

         

         

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        Reference Sources Include
        Takeuchi H, Kawashima R. Nutrients and Dementia: Prospective Study. Nutrients. 2023;15(4):842. Published 2023 Feb 7. doi:10.3390/nu15040842 https://pubmed.ncbi.nlm.nih.gov/36839199/

        http://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food

        These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information in the Feel Better blog is for informational purposes only. Always consult with your healthcare provider before making any changes to your health program.

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